VRIJEME PRIMJENE
Na dan prije utrke i tijekom faza intenzivnog treninga. Uzmite 4 x 1 obrok dnevno, idealno nakon doručka, ručka i večere te prije spavanja.
NAČIN PRIPREME
Napunite cca. 300 ml vode, zatim dodajte prašak u bocu/shaker i snažno promiješajte. Dodajte još vode, prema želji.
VRIJEME PRIMJENE
Za dodatnu energiju, prema individualnim potrebama.
NAČIN PRIPREME
Za pripremu energetski bogatog napitka koristite 40-80 g praha po litri. Za punjenje ugljikohidratima dodajte 3-4 porcije dnevno prema preporukama hrani ili pićima 1-2 dana prije natjecanja. Tijekom faza intenzivnih treninga ili kampova koristiti u istoj količini svaka 2-3 dana. 1 mjerica =
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